Massages can be oily, deep or on only one body part. Swedish massage is an option, and so are hot stone techniques, shiatsu and aromatherapy. With all of these styles and types, it is difficult to keep track. The more information you learn about massage, the better your chances will be of having the best massage experience possible.
Learning to unwind and relax is key to getting a massage. The benefits will be greater if you breathe deeply and let the tension go as you are on the table. You should breathe deeply at times during the massage to help keep your muscles relaxed.
Lubrication is important when giving a massage. The best lubricants will allow your hands to glide across the body. Oils work well as do many lotions. Try out a few different kinds and see which works best. You want a lotion that will not require reapplication causing breaks during the massage.
If you are suffering from back pain and traditional back massages are not alleviating the pain, try a hand massage. Firmly press into the meaty area between your thumb and index finger and gently massage. This type of massage is especially effective for muscle spasms and pulled back muscles.
Trigger-point therapy is when pressure is placed in certain areas of the body. These trigger points are muscle that may have knots in it. These areas can be painful and also transfer the pain to other areas of your body. The pain is reduced or eliminated when the tension is released by the pressure on the target muscle.
Your feet are a lot more sensitive than they look. You can find many nerve endings in this part of your body and massaging your feet could help you relieve the pain you experience in another part of your body. A foot massage is also a great way to relieve stress.
If you’re pregnant, you can still enjoy a massage if it is given by a license therapist. This is a great way to deal with morning sickness, stress, back pain, sore breasts and swollen ankles. You can continue it after birth to deal with postpartum depression, weight loss and baby-carrying pains, too.
When you have a client that you are giving a massage to, ask whether or not they are comfortable. The last thing that you will want is someone who does not feel secure when you are giving a massage. Additionally, they will be very tight and tough to massage if they are anxious.
If you are a woman, don’t swear off men massage therapists. Since most women are modest, they often feel uncomfortable in front of a male massage therapist. However, some women have reported that the best massage they have gotten in a long time is from a male massage therapist. Whatever your decision, don’t just base it on the sex of the massage therapist.
Now that you are better informed, you can relax and enjoy getting massages more often. Knowledge will help you to know what to expect, reducing any anxiety that you might have. Keep learning and keep your knowledge fresh in order to be the expert in this area.